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Slowtwitch Forums: The Womens:
What's your fave core strength video?

 

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determination

Aug 8, 08 6:48

Post #1 of 2 (187 views)
What's your fave core strength video? Can't Post

Just wondering. I was thinking of getting one to add to my routine and was wondering if anyone had any recommendations. I'm looking for something I can do at home, for sure. We have a set of 10 lb dumbells, one of those large balls for like pilates or something, and I'd be willing to maybe buy 1-2 other things, like a foam roller or something.

Any ideas?
Thanks!


PC

Aug 8, 08 15:02

Post #2 of 2 (158 views)
Re: What's your fave core strength video? [determination] [In reply to] Can't Post

http://www.runner-core.com/PLAN-SELECT.html I like this b/c it's great for a "quickie"..you can get a great w/o in 15 mins. There are about 3 different workouts so you don't have to do the same thing every time.