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Looking for Core/Strength Program

tojunialto

Nov 16, 09 8:36

Post #1 of 14 (1085 views)

Looking for Core/Strength Program	Can't Post

I'm looking to use this off-season to get more serious about a solid core/strength program. I know it's not rocket science but I'm hoping someone can direct me to or provide a good solid core/strenght program. I am aware of PX90 and am considering that as an option but am not convinced that's my best option.

Thanks.

(This post was edited by tojunialto on Nov 16, 09 8:36)

baxnelly

Nov 16, 09 8:42

Post #2 of 14 (1072 views)

Re: Looking for Core/Strength Program [tojunialto] [In reply to]	Can't Post

I just got the Runners' Core DVD and am planning on using it this winter. I have a friend doing p-90x, so it will be interesting to see how we both do this winter.
________________________________________

http://kktriblog.blogspot.com/
http://www.thedamtri.com

Frank Day

Nov 16, 09 8:53

Post #3 of 14 (1049 views)

Re: Looking for Core/Strength Program [tojunialto] [In reply to]	Can't Post

In Reply To:

Consider PowerCranks. Can be used both for core strengthening (using specific drills) and for improving core endurance, something that no other tool or program, that I am aware of, addresses.
Frank, Inventor of PowerCranks
- - - - - - - - - - - - -
To be a top ten finisher in the Ironman World Championships with a time of 16:30 or so is easy. . . as long as do the first one.

mks75

Nov 16, 09 9:01

Post #4 of 14 (1035 views)

Re: Looking for Core/Strength Program [tojunialto] [In reply to]	Can't Post

Here's a really good core routine I follow using a medicine ball.
I also add in planks.

http://www.menshealth.com/...81eac____&page=1

glbrum

Nov 16, 09 9:23

Post #5 of 14 (993 views)

Re: Looking for Core/Strength Program [mks75] [In reply to]	Can't Post

that looks like a really good program! why do you add the planks? not enough oblique work from the program?

I also like to do some glute work as mine are horribly weak. I'll do side steps and clams [with resistance bands*] and step ups -to- high knees [i know that doesn't make sense, but I don't know the name of it]

mks75

Nov 16, 09 10:08

Post #6 of 14 (942 views)

Re: Looking for Core/Strength Program [glbrum] [In reply to]	Can't Post

I add planks because it mimics your position while your in the extensions on the bike.

Silver Bullet

Nov 16, 09 11:25

Post #7 of 14 (865 views)

Re: Looking for Core/Strength Program [tojunialto] [In reply to]	Can't Post

I am a Chiropractor specializing in Sports injuries. I have worked with everyone from 9-hour IMers to age group Sprinters. The best workout is in a book called Core Performance for Endurance Athletes, by Mark Verstegen. If you do everything in the book (NOT just the strength components), I would expect a huge improvement in all realms of your training.

It requires you to buy a physioball, a foam roller, and a couple other little pieces. Less than $100 in all. I have reviewed over 150 books with similar titles and claims, but this is THE best!

Good luck.

climbwalz

Nov 16, 09 11:57

Post #8 of 14 (817 views)

Re: Looking for Core/Strength Program [tojunialto] [In reply to]	Can't Post

Hello,

There are lots of good programs out there. I use Cycle-Core are really like it. I feel like I get a good workout in a short amount of time. My typical morning core workout week is M,W, F

Monday: 20 Min Rowing on Erg followed By Cylco-Core Abs
Wednesday: 20 Min Rowing on Erg followed By Cylco-Core Body Weight Conditioning.
Friday:20 Min Rowing on Erg followed By Cylco-Core resistance training.

My friend uses P90X and really likes it. For me, I like doing a 20 min cross cardio workout (i,e Rowing) followed by the core work.

In Reply To:

quellish

Nov 16, 09 15:45

Post #9 of 14 (672 views)

Re: Looking for Core/Strength Program [Silver Bullet] [In reply to]	Can't Post

In Reply To:

There is also now a companion DVD available through their website that is thorough and well organized. I found it helpful.
Jessi S doing the demonstrations didn't hurt either!

--------------------------------------------------
Yeah, it's a great bike but the engine needs work.

stillrollin

Nov 16, 09 16:32

Post #10 of 14 (623 views)

Re: Looking for Core/Strength Program [mks75] [In reply to]	Can't Post

In Reply To:

Here's a really good core routine I follow using a medicine ball.
I also add in planks.

http://www.menshealth.com/...81eac____&page=1

x2 - easy to follow, repeatable, effective

Core Performance for Triathletes - None of the above (can't have the the third w/o the first two).
No wonder they made a video.

el duderino

Nov 16, 09 22:47

Post #11 of 14 (505 views)

Re: Looking for Core/Strength Program [tojunialto] [In reply to]	Can't Post

This link was posted some time ago http://www.beginnertriathlete.com/...il.asp?articleid=486
When done properly it can be ass whooping.

wvarta.PolarRep

Nov 17, 09 4:34

Post #12 of 14 (431 views)

Re: Looking for Core/Strength Program [tojunialto] [In reply to]	Can't Post

Did somebody menttion CORE
http://www.coreperformance.com/

http://www.flotrack.org/videos/workouts has some core
Disclaimer... I WORK FOR POLAR

TUEFELHUNDEN

Nov 17, 09 6:11

Post #13 of 14 (360 views)

Re: Looking for Core/Strength Program [wvarta.PolarRep] [In reply to]	Can't Post

Squat
Bench
Deadlift
Pull ups

Front squat
OHP
Rows
Dips

A, B, A

Offseason do MWF. There you go.

Mike Prevost

Nov 17, 09 6:31

Post #14 of 14 (336 views)

Re: Looking for Core/Strength Program [TUEFELHUNDEN] [In reply to]	Can't Post

In Reply To:

Squat
Bench
Deadlift
Pull ups

Front squat
OHP
Rows
Dips

A, B, A

Offseason do MWF. There you go.

Rather than bouncing around on a swiss ball or doing some other lame workout that robs you of your manhood and makes you look like a jackass, try the basic workout above. If you can front squat and deadlift reasonable weights, your core will be plenty strong! Probably will not do anything for your triathlon racing though.