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What is an Adaptogen?
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chainpin
Aug 13, 08 12:03
Post #1 of 23 (667 views)
What is an Adaptogen?
Can't Post
From Kona Endurance:
http://www.dbmnutrition.com/ProductPage.htm
"
Endurance supplement containing potent
adaptogens
that increase oxygen intake and reduce lactic acid. Designed to be taken daily year round"
"Capitalism is tough on the participants that get beat by it."
Crapola
blahtree
Aug 13, 08 13:32
Post #2 of 23 (642 views)
Re: What is an Adaptogen? [chainpin]
[
In reply to
]
Can't Post
http://en.wikipedia.org/wiki/Adaptogen
konapres
Aug 20, 08 11:17
Post #3 of 23 (581 views)
Re: What is an Adaptogen? [chainpin]
[
In reply to
]
Can't Post
Chainpin,
My name is Darin Booton and I own DBM Nutrition, we manufacture the Kona Endurance line of endurance supplements. I can help you out with 'what an adaptogen is'. An adaptogen has been formally defined as as an agent that allows the body to counter adverse physical, chemical, or biological stressors by raising nonspecific resistance toward such stress, thus allowing the organism to "adapt" to the stressful circumstances, such as training/racing. The adaptogens in Kona Endurance PRO, our most potent endurance supplement, are Cordyceps sinensis and Rhodiola rosea. Cordyceps sinensis is a mushroom that grows 12,000-15,000 ft in the mountainous regions of China. Many researchers believe that the mushroom's ability to survive in these altitudes gives it it's remarkable oxygenating abilities. The important thing to note when evaluating Cordyceps is the amount of Cordycepic acid. We use 8% Cordycepic acid, compare that to any other products, Kona Endurance PRO is an extremely potent endurance supplement that guarantees an increase in oxygen and a reduction in lactic acid. Rhodiola rosea is the other adaptogen in Kona Endurance PRO. It is a plant native to the cold regions of Europe and Asia. When evaluating Rhodiola, you are looking at the % of salidroside (commonly referred to as rosavins). We use a Rhodiola rosea containing 5.1% rosavins, very hard to find and extremely expensive, but it's wild stuff that really increases endurance. There are many studies documenting the effectiveness of these adaptogens in increasing endurance and speeding recovery. It is really important to note the % of the salidroside and cordycepic acid, because there is alot of 1% and 2% of this, that is nothing but crap, will not increase endurance at all. We can buy tons of that for pennies, but it will have no physiological effects on endurance whatsoever. We use very potent, expensive adaptogens that will make any athlete faster. All athletes that go on Kona Endurance PRO notice major physiological changes in recovery.
I just got off the phone with Gina Kehrs husband. About a month prior to the recent Steelhead 70.3, Gina went on Kona Endurance PRO...she had the fastest bike split in her life! They are ecstatic....her training is at an alltime high he tells me. Earlier this summer, same thing with Brian Lavelle...he was skeptical, went on it roughly a month prior to the Boise 70.3 Triathlon and had the fastest run split of his life! Christian Meier, a cyclist for Symmetrics won the Canadian National Road Championships last month, same thing, Kona PRO made him faster. Olympic cyclist Eric Wholberg went on it after seeing what Christian was doing. Ask Bryan Rhodes about his running lately, he will tell you Kona Endurance PRO is the real deal. These are real athletes with real world results. You should see all the feedback we get from ag-groupers who tell us about pr's, placing higher in age-groups, etc. Point is it works and it works unbelievably well.
Darin Booton
DBM Nutrition
630-443-5163
www.konaendurance.com
Thom
Aug 20, 08 11:35
Post #4 of 23 (563 views)
Re: What is an Adaptogen? [konapres]
[
In reply to
]
Can't Post
"There are many studies documenting the effectiveness of these adaptogens in increasing endurance and speeding recovery."
Are any these publically available that you could point out? I would be interested in seeing them.
Thom
vjohn
Aug 20, 08 11:44
Post #5 of 23 (556 views)
Re: What is an Adaptogen? [Thom]
[
In reply to
]
Can't Post
In Reply To
"There are many studies documenting the effectiveness of these adaptogens in increasing endurance and speeding recovery."
Are any these publically available that you could point out? I would be interested in seeing them.
Thom
Go here:
http://www.ncbi.nlm.nih.gov/...search&db=pubmed
Search on "Cordyceps", and then on "Rhodiola". 396 hits for Cordyceps, 218 for Rhodiola.
The Wiki entries have some references as well.
http://en.wikipedia.org/wiki/Rhodiola
http://en.wikipedia.org/...egetable_caterpillar
mazrad
Aug 20, 08 12:00
Post #6 of 23 (539 views)
Re: What is an Adaptogen? [vjohn]
[
In reply to
]
Can't Post
Here's the detail of one of those searches:
INTRODUCTION/PURPOSE: We examined the effects of a commercially marketed herbal-based formula purported to increase endurance on oxygen consumption (VO2) in 17 competitive category III/IV amateur cyclists [mean (SEM) age: 31.1 (1.8) yr; height: 178.5 (1.8) cm; weight: 77.1 (1.6) kg]. METHODS: Each cyclist participated in two (pre/post) cycling tests progressing 25 W.4 min(-1) starting at 100 W administered in a randomized, placebo-controlled, double-blind fashion. The second trial was performed 14 d after the ingestion of a manufacturer recommended loading phase (4 d x 6 caps.d(-1)) and a maintenance phase (11 d x 3 caps.d(-1)). Three treatment capsules contained
1000 mg of Cordyceps sinensis
(CS-4) and
300 mg Rhodiola rosea
root extract as the primary ingredients; 800 mg of other ingredients included calcium pyruvate, sodium phosphate, potassium phosphate, ribose, and adenosine and 200 mcg of chromium. RESULTS: Using a 2 x 2 ANOVA, we observed no significant treatment effect for any between or within group variables including peak VO2 [treatment 4.14 (0.2) L.min(-1); placebo 4.10 (0.2) L.min(-1)], time to exhaustion [treatment 38.47 (1.7) min; placebo 36.95 (1.8) min], peak power output (PO) [treatment 300.00 (12.1) W; placebo 290.63 (12.9) W], or peak heart rate. We also observed no differences for any subpeak exercise variable including the PO eliciting 2 mmol.L(-1) blood lactate (BLa) [treatment 201.00 (18.1) W; placebo 167.50 (19.2) W] and 4 mmol.L(-1) BLa [treatment 235.88 (15.8) W; placebo 244.78 (14.9) W], ventilatory threshold, respiratory compensation point, or Vo2 L.min(-1) gross efficiency at each stage.
CONCLUSION: A 2-wk ingestion schema of a commercial herbal-based formula is insufficient to elicit positive changes in cycling performance
.
Konapres can you point to the documented studies you refer to in regard to the effectiveness of supplementation with your product?
konapres
Aug 20, 08 12:10
Post #7 of 23 (529 views)
Re: What is an Adaptogen? [Thom]
[
In reply to
]
Can't Post
Thom,
You can find more information on our website,
www.konaendurance.com
. Our primary competitor, "first...", who also uses cordyceps and rhodiola, also publishes many of the studies on their website as well. With no FDA regulation on supplements, there are millions of scams out there, one of which would be to use a 1% rhodiola for example and then claim it can do something. Our research staff is 100% dedicated to producing the most potent, safe, legal endurance supplements available. We have only been around for 1.5 yrs and we are growing very rapidly. The proof is in the athletes success after taking Kona Endurance PRO. We work with about 20 of the worlds top kenyans, many based out of the amerikenya running club. Those guys are taking off! Couple weeks ago Kenyan Edward Muge won back to back road races, knocking off the world's #1 ranked road racer, Ethiopia’s Terefe Maregu Zewdie, in the Beach to Beacon 10K
http://www.coolrunning.com/...ints-to-mens-t.shtml
I believe that if you take a supplement and you question whether "it's working"...then it's not working.
Frank Day
Aug 20, 08 12:16
Post #8 of 23 (513 views)
Re: What is an Adaptogen? [mazrad]
[
In reply to
]
Can't Post
In Reply To
Here's the detail of one of those searches:
INTRODUCTION/PURPOSE: We examined the effects of a commercially marketed herbal-based formula purported to increase endurance on oxygen consumption (VO2) in 17 competitive category III/IV amateur cyclists [mean (SEM) age: 31.1 (1.8) yr; height: 178.5 (1.8) cm; weight: 77.1 (1.6) kg]. METHODS: Each cyclist participated in two (pre/post) cycling tests progressing 25 W.4 min(-1) starting at 100 W administered in a randomized, placebo-controlled, double-blind fashion. The second trial was performed 14 d after the ingestion of a manufacturer recommended loading phase (4 d x 6 caps.d(-1)) and a maintenance phase (11 d x 3 caps.d(-1)). Three treatment capsules contained
1000 mg of Cordyceps sinensis
(CS-4) and
300 mg Rhodiola rosea
root extract as the primary ingredients; 800 mg of other ingredients included calcium pyruvate, sodium phosphate, potassium phosphate, ribose, and adenosine and 200 mcg of chromium. RESULTS: Using a 2 x 2 ANOVA, we observed no significant treatment effect for any between or within group variables including peak VO2 [treatment 4.14 (0.2) L.min(-1); placebo 4.10 (0.2) L.min(-1)], time to exhaustion [treatment 38.47 (1.7) min; placebo 36.95 (1.8) min], peak power output (PO) [treatment 300.00 (12.1) W; placebo 290.63 (12.9) W], or peak heart rate. We also observed no differences for any subpeak exercise variable including the PO eliciting 2 mmol.L(-1) blood lactate (BLa) [treatment 201.00 (18.1) W; placebo 167.50 (19.2) W] and 4 mmol.L(-1) BLa [treatment 235.88 (15.8) W; placebo 244.78 (14.9) W], ventilatory threshold, respiratory compensation point, or Vo2 L.min(-1) gross efficiency at each stage.
CONCLUSION: A 2-wk ingestion schema of a commercial herbal-based formula is insufficient to elicit positive changes in cycling performance
.
Konapres can you point to the documented studies you refer to in regard to the effectiveness of supplementation with your product?
I would also be interested in any proposed theoretical mechanism to account for such improvement. Just because we eat fish doesn't necessarily help us to swim any better or extract oxygen out of the water better. According to you "
An adaptogen has been formally defined as as an agent that allows the body to counter adverse physical, chemical, or biological stressors by raising nonspecific resistance toward such stress, thus allowing the organism to "adapt" to the stressful circumstances, such as training/racing." According to that definition, an "adaptogen" is simply a buffer. How does this buffer work compared to the bicorbonate system for instance.
Frank (can't be a scientist because I am a physician) Day
-----------
Inventor of PowerCranks
If you would like to be eligible to win a free pair of PowerCranks
be sure you are signed up for our newsletter. Sign-up at
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johnnybefit
Aug 20, 08 18:42
Post #9 of 23 (454 views)
Re: What is an Adaptogen? [Frank Day]
[
In reply to
]
Can't Post
Hi,
I have a question about Kona Endurance PRO. Once you have used it for a few months, as I have, does the body adapt to it and therefore no additonal gains? Or stated another way: Should I keep using it all the time and is there continuous benefit to be had?
Thanks, John
parkito
Aug 20, 08 19:05
Post #10 of 23 (436 views)
Re: What is an Adaptogen? [chainpin]
[
In reply to
]
Can't Post
Adaptogen (
def
) - An inert chemical agent designed to separate cash from your wallet over extended periods of time.
Behold the turtle! He makes progess only when he sticks his neck out. (
James Bryant Conant
)
GET OFF THE F*%KING WALL!!!!!!! (
Doug Stern
)
Brevity is the soul of wit. (
William Shakespeare
)
Learn
Aug 20, 08 19:18
Post #11 of 23 (427 views)
Re: What is an Adaptogen? [johnnybefit]
[
In reply to
]
Can't Post
Gee, I wonder what konpres's answer is going to be to a question like that?
konapres
Aug 20, 08 20:04
Post #12 of 23 (405 views)
Re: What is an Adaptogen? [Learn]
[
In reply to
]
Can't Post
Wow, tough crowd! I have a feeling Learns mind is made up, despite any athletes' success with Kona Endurance, pro or amateur...and thats fine, I can relate. I too am a very skeptical person. But hey there Learn, not everything new is a scam or ripoff and yes we are a business. Our goal is to manufacture the most potent endurance supplements available and yes, profitability to sustain future growth is important. Learn, it's the real deal, but I do understand your skepticism in this day and age.
Darin Booton
www.konaendurance.com
jackmott
Aug 20, 08 20:16
Post #13 of 23 (397 views)
Re: What is an Adaptogen? [konapres]
[
In reply to
]
Can't Post
So please post at least one independant study that shows that these supplements improve performance.
this is not a difficult question, it should not have to even be asked, and it should not be dodged when it is.
In Reply To
Wow, tough crowd! I have a feeling Learns mind is made up, despite any athletes' success with Kona Endurance, pro or amateur...and thats fine, I can relate. I too am a very skeptical person. But hey there Learn, not everything new is a scam or ripoff and yes we are a business. Our goal is to manufacture the most potent endurance supplements available and yes, profitability to sustain future growth is important. Learn, it's the real deal, but I do understand your skepticism in this day and age.
Darin Booton
www.konaendurance.com
english muffin
Aug 20, 08 20:26
Post #14 of 23 (386 views)
Re: What is an Adaptogen? [jackmott]
[
In reply to
]
Can't Post
I know that I am not an independant study but this year after aproximately 6 months off full time training I started back with my normal 10-14 hr week training load using normal food as supliments and a beer here or there. After a short build phase I started taking optygen HP by first endurance (and yes I paid for this, these were not free). I found that using the optygen HP that contains adaptogens as mentioned I could use more of my power in the pool to swim, also I could use power on the bike to ride, as where before the burn of lactate would get too much and cut the training short.
All in all after months of suplimenting I am at least open to the fact that the HP helps me to really power through the water and bike and not get the burn up feeling, and another side effect is that even after really hard days in the saddle and running I can get up the next day and give it 100%.
Now on the other side of the coin this is not a supliment that you can take and all of a sudden you dont need to train to get fast, you still need the hard work, its just that when your working harder you can keep going instead of feeling the burn and fading.
Thats my point of view after a few months, feel free to ask questions
******************************
I'm 5000ft up from where I started the run and I stop to walk. A fat guy passes me, all I can think is "This ain't glyn gets passed by a fat guy day" and start running
konapres
Aug 20, 08 20:54
Post #15 of 23 (365 views)
Re: What is an Adaptogen? [english muffin]
[
In reply to
]
Can't Post
English Muffin,
I am glad to hear of your success with a product similiar to Kona Endurance PRO. On our Forum page at
www.konaendurance.com
, we have many pro and amateur athletes reporting success stories in all disciplines after taking Kona Endurance PRO. I feel it means a lot more coming from the athletes themselves in expressing the positive changes in training and racing. Both First Endurance and ourselves have much of the same research studies on our respective sites.
Darin Booton
www.konaendurance.com
(This post was
edited
by konapres on Aug 20, 08 20:55)
guywithabike
Aug 20, 08 21:16
Post #16 of 23 (354 views)
Re: What is an Adaptogen? [jackmott]
[
In reply to
]
Can't Post
It's also not difficult to go to the webpage and click on the link that says "Research":
http://www.dbmnutrition.com/...nduranceResearch.htm
I can't attest to the veracity of those citations (in fact, I think the website looks awful and reminiscent of a bad TV ad), but they're there for the looking.
--
"Rock and roll, dude." -- Dave Z., on winning TTs in all 3 Grand Tours.
CaptainCanada
Aug 20, 08 21:49
Post #17 of 23 (336 views)
Re: What is an Adaptogen? [parkito]
[
In reply to
]
Can't Post
In Reply To
Adaptogen (
def
) - An inert chemical agent designed to separate cash from your wallet over extended periods of time.
Haha Beautiful!!!
===============
2009 Race Schedule:
Wine Country Oly, IM Lanzarote, Wasa Lake Oly, Rhode Island 70.3, Ultraman Canada Relay (swim/bike), Apple Oly, IM Canada, Grand Columbian Half
Fatty
Aug 20, 08 21:53
Post #18 of 23 (334 views)
Re: What is an Adaptogen? [konapres]
[
In reply to
]
Can't Post
In Reply To
Chainpin,
My name is Darin Booton and I own DBM Nutrition, we manufacture the Kona Endurance line of endurance supplements. I can help you out with 'what an adaptogen is'. An adaptogen has been formally defined as as an agent that allows the body to counter adverse physical, chemical, or biological stressors by raising nonspecific resistance toward such stress, thus allowing the organism to "adapt" to the stressful circumstances, such as training/racing. The adaptogens in Kona Endurance PRO, our most potent endurance supplement, are Cordyceps sinensis and Rhodiola rosea. Cordyceps sinensis is a mushroom that grows 12,000-15,000 ft in the mountainous regions of China. Many researchers believe that the mushroom's ability to survive in these altitudes gives it it's remarkable oxygenating abilities. The important thing to note when evaluating Cordyceps is the amount of Cordycepic acid. We use 8% Cordycepic acid, compare that to any other products, Kona Endurance PRO is an extremely potent endurance supplement that guarantees an increase in oxygen and a reduction in lactic acid. Rhodiola rosea is the other adaptogen in Kona Endurance PRO. It is a plant native to the cold regions of Europe and Asia. When evaluating Rhodiola, you are looking at the % of salidroside (commonly referred to as rosavins). We use a Rhodiola rosea containing 5.1% rosavins, very hard to find and extremely expensive, but it's wild stuff that really increases endurance. There are many studies documenting the effectiveness of these adaptogens in increasing endurance and speeding recovery. It is really important to note the % of the salidroside and cordycepic acid, because there is alot of 1% and 2% of this, that is nothing but crap, will not increase endurance at all. We can buy tons of that for pennies, but it will have no physiological effects on endurance whatsoever. We use very potent, expensive adaptogens that will make any athlete faster. All athletes that go on Kona Endurance PRO notice major physiological changes in recovery.
I just got off the phone with Gina Kehrs husband. About a month prior to the recent Steelhead 70.3, Gina went on Kona Endurance PRO...she had the fastest bike split in her life! They are ecstatic....her training is at an alltime high he tells me. Earlier this summer, same thing with Brian Lavelle...he was skeptical, went on it roughly a month prior to the Boise 70.3 Triathlon and had the fastest run split of his life! Christian Meier, a cyclist for Symmetrics won the Canadian National Road Championships last month, same thing, Kona PRO made him faster. Olympic cyclist Eric Wholberg went on it after seeing what Christian was doing. Ask Bryan Rhodes about his running lately, he will tell you Kona Endurance PRO is the real deal. These are real athletes with real world results. You should see all the feedback we get from ag-groupers who tell us about pr's, placing higher in age-groups, etc. Point is it works and it works unbelievably well.
Darin Booton
DBM Nutrition
630-443-5163
www.konaendurance.com
I am so sick of these CRAP products and CRAP claims. I'm sure some people do better for a while after taking this and plenty of studies back up why. It is called the placebo effect. It won't last and neither will this.
Learn
Aug 20, 08 22:31
Post #19 of 23 (322 views)
Re: What is an Adaptogen? [konapres]
[
In reply to
]
Can't Post
Alright, jackass, I didn't make any comment on the efficacy of your product (I didn't even look at what it was) but since you called me out, I'm always ready to bring it.
1) The cordyceps has more negative than positive evidence for it's effect on endurance. You cite studies on mice performed by the Soviet Union, but of course don't reference ones like Parcell/Smith/Schulthies in 04 that showed it didn't work on ENDURANCE TRAINED CYCLISTS.
2) For the efficacy of RR, you cite the De Bock study which contradicts itself and undermines it's own conclusion. The study had two phases - one where the participants took the RR right before the test and showed a tiny increase in performance - and a second phase where the participants were dosing the RR or the placebo for four weeks between the tests... and showed NO performance change. If RR actually worked, both phases would show a result.
3) No mention of the failure of RR to have any effect in extending the endurance of men on a much larger dosage in the Walker, Altobelli, etc. study in 2007.
4) Two studies were done on what very much looks like YOUR SPECIFIC PRODUCT (~300mg RR and a gram of CS) and both demonstrated no positive effect on ENDURANCE TRAINED CYCLISTS. The study on cyclists done in 05 by Colson, Wyatt, etc. and the study on cyclists by Earnest, Morss, Wyatt, etc. in 04 showed no positive results.
5) Lets assume you buy into the Soviet Mice test and decide you want an RR/CS product anyway.
Why buy 40 servings from you at $40 when you can buy 300 servings of RR from Customcapsules.com for $42 and 45 days of CS for $8 on Amazon? (Cost per serving you: $1. Cost per serving elsewhere: $0.31 - and I wasn't even really shopping around for the CS).
The problem with you is that it makes it really hard for the actually good supplements to get through the waterfall of the expensive piss you and other supplements companies are pedaling, raising unnecessary skepticism when I recommend a friend try something actually useful, like whey isolate.
johnnybefit
Aug 21, 08 6:16
Post #20 of 23 (262 views)
Re: What is an Adaptogen? [johnnybefit]
[
In reply to
]
Can't Post
In Reply To
Hi,
I have a question about Kona Endurance PRO. Once you have used it for a few months, as I have, does the body adapt to it and therefore no additonal gains? Or stated another way: Should I keep using it all the time and is there continuous benefit to be had?
Thanks, John
Darin,
Any thoughts? If you prefer to send me a PM, that is fine.
Thanks, John
english muffin
Aug 21, 08 6:32
Post #21 of 23 (247 views)
Re: What is an Adaptogen? [Learn]
[
In reply to
]
Can't Post
Morning Learn!
Again I am a pretty standard athlete and work in the oil industry which does not leave much time for training, another downside is the lack of healthy food. I try to use supliments to make the most of the trainning I do and make it as effective as possible. from my training before using the optygen HP and after I can see direct results in the level of tiredness after my long swims and bike rides at night. I used to be fried after hammering and doing intervals but the HP seems to be taking the burn edge away and also I seem to be recovering better. This is not an effect of training intensity as I train a lot most of the time, just not in the main 3.
As always I am super sceptical of any claims and the HP is not a straight go faster pill but it will allow me to train at higher intensiities for a longer period of time without getting the lactate build up. if it didnt I wouldnt be paying for it every month
glyn
******************************
I'm 5000ft up from where I started the run and I stop to walk. A fat guy passes me, all I can think is "This ain't glyn gets passed by a fat guy day" and start running
Zucharelli
Aug 21, 08 7:48
Post #22 of 23 (221 views)
Re: What is an Adaptogen? [english muffin]
[
In reply to
]
Can't Post
Oye, it blows me away to continually see people looking for that magic pill or edge and willing to spend thousand of dollars to get that edge.
If these products were that great don't you think the ProPeloton would be using it instead of EPO?
Save your money.........someday you will wish you had it.
Learn
Aug 21, 08 15:58
Post #23 of 23 (132 views)
Re: What is an Adaptogen? [english muffin]
[
In reply to
]
Can't Post
Hello English Muffin,
I bet I can help you.
The useful ingredient in Otygen HP isn't the RR but the beta-alanine.
I use beta-alanine, but rather than 1 gram a day, I use 7 grams.
Rather than paying $66 for 120 grams, I pay $20 for 500 grams at customcapsule.com.
It seems to also have RR as well - see how inexpensive that is above.
So while I know the oil industry is doing very well, but that doesn't mean you need to throw your money away to a bunch of shysters (spelling?)
Print Thread
Off Season
What will you do in the off season?
Bike focus
MTB or 'cross
No training
Run focus
Swim focus
What offseason?
XC ski or snowshoe