Straight up left side every 2 of the free leg, will have to look at the video and decide where I need to fix things. Probably more underwater work and some longer intervals at pace 75-150 vs the 25/50/75. I can probably splash those into existing sets and create a bit of a load/deficit and train to accommodate it.

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http://en.wikipedia.org/...eoesophageal_fistula
http://en.wikipedia.org/wiki/Cerebral_palsy
2020 National Masters Champion - M40-44 - 400m IM
Canadian Record Holder 35-39M & 40-44M - 200 m Butterfly (LCM)