Easy day..
100ez
2x100 alt l-fin/r-paddle, r-fin/l-paddle
2 x {
3x200 moderate
12x25 kick with fins alt fast / easy
}
100ez
Still pretty smoked from last night. I forgot my watch, and we don't have a pace-clock at my pool. Just a digital wall. I'm not very good at wall-clock math while swimming, but I think I did all the 200s at about 3:30. Once I got going I felt better than I thought I was going too on my way home last night. :-) I also managed to take a second or two off my fast-25 kick sets.
9/13, 19k
100ez
2x100 alt l-fin/r-paddle, r-fin/l-paddle
2 x {
3x200 moderate
12x25 kick with fins alt fast / easy
}
100ez
Still pretty smoked from last night. I forgot my watch, and we don't have a pace-clock at my pool. Just a digital wall. I'm not very good at wall-clock math while swimming, but I think I did all the 200s at about 3:30. Once I got going I felt better than I thought I was going too on my way home last night. :-) I also managed to take a second or two off my fast-25 kick sets.
9/13, 19k
Last edited by:
Tom_hampton: Nov 13, 18 9:23