yesterday 14 mi bike
today 4.1 mi run, 775 yd swim, then got to babysit a 4 month old for an hour!

swim was straight, kick the last 25

16/18; 11,400 yds and have surpassed last month's measly volume !

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD