I wanna know what your shitty times were... So, I know how far I have to go the get that "bad".

50s day. But first...

3.7m run at lunch.

Evening swim:
WU: 4x100

MS: 30x50 (20s) usrpt @42: failed at #21, #28
Went all out on #30... 38s.

There in the late middle (15-19), I got into a rhythm at 41s flat. Man that felt good. Everything felt in sync, and very streamlined. Then the set started to catch up with me.

CD: 100ez

Evening run on the treadmill... For a double day in to 100/100.

Jan 7/7, 11kscy
R/d/s: 22/24/18