Yesterday's swim

warmup
200 ch
4x50 scull/drill
8x50 (3up, 5 down) (i.e. 3 heads up strokes, 5 normal)
100 non free

main set
4 x (
300 build (#1 and 3 free, 2 and 4 as 3x100IM consecutive.)
50 ez
)

100 ez swim

total 2400m

Felt pretty good, didn't really track paces and just went on feel. Didn't get a calf cramp until the last 300, so that's progress...

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly