Sorry Eric did not see this thread but this is wonderful. I asked in another thread 56 vs 54. I had a p3 54 but it was stolen last night from my local bike shop getting a pre race tune up. I think it was on the small side but I had made it work for years and 6 IM's.

Now that I can reset I think I am a 56 with less spacers. I have a fit sheets (attached) but the big bummer is I have an IM in 5 weeks.

I am less worried about the frame size but mostly stack and arm pads etc. I was on syntace bars and loved them but will have no time to switch them out so will need to use the stock system, but yikes which height etc?

Thank you for any advice and direction