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I like big bottles.... and.... fuel science and stuff.
I hate stopping on long rides. I hate running out of water. I don't like hydration packs on road rides. I don't own bike bags with water bladders (yet). I sweat a LOT.

Just passing this along in case it's useful to anyone.

All known bottles ≥ 30 oz (If you have any to add, please let me know):
Honorable mentions:
Bonus... some cool cage systems if you're already maxing out BTA and BTS bottle carriage. Plus, these can hold 32-oz bottles with less ejection risk.
Weight limits of all 3 of those systems far exceed their listed weight limits. Either that or I've just been lucky so far.
(no affiliation)

I posit that >95% of people's GI issues in training and racing ARE related to:
  1. timing of hydration intake & overall hydration status
    or
  2. glucose:fructose ratio management. Usually too much glucose.
    or
  3. Complexity of carb source, usually turned to because of desired lower carb intake rate, decided upon because of erroneous belief they're intaking too much fuel for gut issue avoidance.
(or an interplay of the 3 above)

And NOT related to:

  1. Excessive fueling.
Consider getting bigger bottles. It'll solve a lot of problems.

Dr. Alex Harrison | Founder & CEO | Sport Physiology & Performance PhD
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Last edited by: DrAlexHarrison: Mar 6, 23 6:05

Edit Log:

  • Post edited by DrAlexHarrison (Dawson Saddle) on Jun 1, 22 12:32: brevity & spacing
  • Post edited by DrAlexHarrison (Dawson Saddle) on Jun 1, 22 12:32: spacing
  • Post edited by DrAlexHarrison (Dawson Saddle) on Jun 2, 22 11:49: naming company of universal bottle mount
  • Post edited by DrAlexHarrison (Dawson Saddle) on Jun 2, 22 13:39: added recommended Gatorade bottle
  • Post edited by DrAlexHarrison (Dawson Saddle) on Jun 3, 22 8:12: adding bottles
  • Post edited by DrAlexHarrison (Dawson Saddle) on Aug 1, 22 12:16: adding bottles.
  • Post edited by DrAlexHarrison (Dawson Saddle) on Aug 1, 22 16:44
  • Post edited by DrAlexHarrison (Dawson Saddle) on Aug 1, 22 16:46
  • Post edited by DrAlexHarrison (Dawson Saddle) on Aug 1, 22 16:46
  • Post edited by DrAlexHarrison (Dawson Saddle) on Aug 3, 22 14:46
  • Post edited by DrAlexHarrison (Dawson Saddle) on Mar 2, 23 12:42
  • Post edited by DrAlexHarrison (Dawson Saddle) on Mar 2, 23 12:43
  • Post edited by DrAlexHarrison (Dawson Saddle) on Mar 6, 23 6:05: bottle update