Which is why the LS "squad" could work where you bring together a group of athletes who may stay self coached / coached by LS / coached by others and just simply train together. Sure some days they are doing the same set, and other times they are just out there together. That's a growing trend of just living and training together for athletes and racing as a "brand"; regardless if your coached by the same coach or not.

I'm pretty sure that's what is happening at "The Real Squad" now. Still the biggest issue with "squad" training is turning it into racing in training; that's when stupid comes into play more often than not.

---

Brooks Doughtie, M.S.
Exercise Physiology
-USAT Level II