Just watched bwb and Lionel sanders is saying everything that slowtwitch posts have said about him. That they report as trolling.

He sounds exactly like a slowtwitch thread.

I need to work on the swim, Magnus go it why can’t I.

I need to get a better bike position I am giving up 20 -45 watts.

I need stay focused all winter with jerry on swimming and commit.

These compress socks save 30 seconds for guys so they are doing the extras.

Bob said a lot of things maybe Lionel needed to hear but also at the end he tried to politely tell Lionel you are better suited for Ironman then 70.3 but I don’t think Lionel caught on.

I think Ironman is a mental race more then physical compared to other triathlons and he is just done in the mental hurt locker.


Lionel had to really hurt to win and he showed it , you can only suffer for so long, kids accelerate this time to slow down.

once you realize risk of healthy long term and your need to support others long term the mental support to let the body suffer goes away.

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Technique will always last longer then energy production. Improve biomechanics, improve performance.
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