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Re: How hard is it to get into WC Nice 2025 (NA male 45) [JackStraw13]
uva0224
Feb 17, 24 17:35
Views: 2034
I weight 150 during race week with 200 FTP.
My training during winter is 3-4 hr zone 2 (130w)weekend 2 hr zone 2(140w) during week and 1 or 2 75 min tempo(170w 9minx5) during the week, all on a trainer.
Last edited by: uva0224: Feb 17, 24 17:38

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  • Post edited by uva0224 (Lightning Ridge) on Feb 17, 24 17:38

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