stevej wrote:
How’s your quad strength and activation? Specifically your vmo?Steve - I honestly don't know. I've never had any issues like this that are bike related. I do work on my hamstrings, glutes and hips a few times per week, as I've had some issues there that were running related in the past.
I'm not getting any younger - 46 this year - so probably should start incorporating more full leg strength-based work.
Edit: Quickly just checked - something like these exercises look sensible to incorporate? https://www.joionline.net/...o-strength-exercises
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Last edited by:
natethomas: Apr 9, 24 16:45