Hi all, new here but have enjoyed browsing recently and seems like a great community.

Have been looking for recommendations for recovery drinks/foods you all use consistently during training. Currently training for IM FL in November and have a pretty packed daily schedule between workouts, a demanding job, and two kids at home, so need something I can pre-mix or that is portable/requires no prep if solid food. Right now I try to get some form of food in within 30 minutes of working out, but its a total crapshoot based on what's in the fridge or pantry. I'd like to get a little more focused on what I am putting in my body post-workout, tailored to recovery from endurance exercise.

Additional info:
- 34 y/o M
- My current training plan is roughly 13 days on, one day off, and I do the majority of workouts before 8am with supplementary strength/mobility in the evenings 2-3x/week.
- Currently use AG1 as a vitamin/mineral supplement (though probably will switch to Live it Up)

Any recovery drinks or foods you recommend to get the appropriate amount of protein and nutrients to kick-start recovery?

Thanks in advance!