Hello, I’m writing from Japan. I’d like to hear everyone’s ideas about the frequency and timing of strength training.
I incorporate strength training to improve my biking power and prevent injuries during running. Specifically, I do barbell squats and barbell deadlifts, each 10 reps for 3 sets, once a week. As for timing, I often do them on Mondays after weekends with long rides, long runs, or brick training.
I’ve noticed that my muscular endurance has improved, and I feel less fatigue in my quadriceps and hamstrings during long workouts. However, I experience significant muscle soreness for a few days after training. While it doesn’t hinder my main endurance training, it’s challenging to continue training while still sore.
I’m considering a few solutions, but I’d appreciate any additional ideas:
- Reducing the intensity and frequency of strength training to minimize soreness
- Pushing through the soreness and continuing training
I look forward to hearing your opinions!
I incorporate strength training to improve my biking power and prevent injuries during running. Specifically, I do barbell squats and barbell deadlifts, each 10 reps for 3 sets, once a week. As for timing, I often do them on Mondays after weekends with long rides, long runs, or brick training.
I’ve noticed that my muscular endurance has improved, and I feel less fatigue in my quadriceps and hamstrings during long workouts. However, I experience significant muscle soreness for a few days after training. While it doesn’t hinder my main endurance training, it’s challenging to continue training while still sore.
I’m considering a few solutions, but I’d appreciate any additional ideas:
- Reducing the intensity and frequency of strength training to minimize soreness
- Pushing through the soreness and continuing training
I look forward to hearing your opinions!