Hey Slowtwitchers,
Recognizing that many members here are predominantly Type I fiber enthusiasts, it's worth noting that the level of Type II fibers an individual possesses greatly influences their response to training and performance in the red zone. Whether you're more twitchy (fast-twitch) or diesel (slow-twitch) can be quantified using a concept known as your Anaerobic Speed and Power Reserve (ASR/APR), which was developed largely under the leadership of Drs. Peter Weyand and Matt Bundle in the early 2000s.
We've put together a 5-day free mini-course that covers both the science and practical application of this concept for those interested in expanding their understanding. Honestly the content and figures are excellent IMO.
https://athleteprofilingprimer.com/
Disclaimer: Note that throughout the course, there are references to the full course taught by Dr. Weyand and Ineos Grenadiers coach/sport scientist Dr. Dajo Sanders, as well as opportunities to explore memberships with Athletica.ai, which can quantify your ASR/APR for profiling and future training prescriptions.
Enjoy the course, and I'm here to answer any questions you might have.
Best regards,
Paul
https://athletica.ai/
https://hiitscience.com/
Recognizing that many members here are predominantly Type I fiber enthusiasts, it's worth noting that the level of Type II fibers an individual possesses greatly influences their response to training and performance in the red zone. Whether you're more twitchy (fast-twitch) or diesel (slow-twitch) can be quantified using a concept known as your Anaerobic Speed and Power Reserve (ASR/APR), which was developed largely under the leadership of Drs. Peter Weyand and Matt Bundle in the early 2000s.
We've put together a 5-day free mini-course that covers both the science and practical application of this concept for those interested in expanding their understanding. Honestly the content and figures are excellent IMO.
https://athleteprofilingprimer.com/
Disclaimer: Note that throughout the course, there are references to the full course taught by Dr. Weyand and Ineos Grenadiers coach/sport scientist Dr. Dajo Sanders, as well as opportunities to explore memberships with Athletica.ai, which can quantify your ASR/APR for profiling and future training prescriptions.
Enjoy the course, and I'm here to answer any questions you might have.
Best regards,
Paul
https://athletica.ai/
https://hiitscience.com/