October 23rd (25m pool)
400 warm up
4x100 fly-fs-kick-fs on 1'50" (1'35")
500-400-300 fs aerobic endurance on 25" rest (7'15"-5'45"-4'18")
100 back easy
12x50 paddles on 50" (40")
100 back easy
400 warm up
4x100 fly-fs-kick-fs on 1'50" (1'35")
500-400-300 fs aerobic endurance on 25" rest (7'15"-5'45"-4'18")
100 back easy
12x50 paddles on 50" (40")
100 back easy