90min outdoor ride in boston!! glorious for november.
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then late to the pool, missed most of WU only got in 400 or so
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Prep set of some 25s and 50s done as mix of Kick/Swim, Drill/Swim
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MyMainSet:
600 as 200smooth, 200 build, 200 "strong" -- 6:49 (i find it hard to pick up my pace sometimes, im better starting out faster)
3 x 100 on 1:20 hold fast pace -- held 104s
6 x 25 on :30 drill/swim x 25
600 as 150smooth, 150build 300"strong" -- 6:40 (same issue)
4 x 75 on 1:05 dec 1-4 -- 54. 52, 50, 48
6 x 25 drill
600 as 100smooth, 100bld, 400 "strong" -- 6:41 (no juice to finish this off)
6 x 50 on :50 all fast -- 29, 30s for the rest of them
300 easy warm down
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A good main set I think, but I would have preferred to try to descend the 600s with that being the only focus. But I didnt write the workout. Suffered mightily on those last 50s... wanting to be under 30 on each one and just couldnt. ugh
not my best day, but a great day for sticking it out, not mailing it in and fighting despite slow times with massive output.
daved
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