BCtriguy1 wrote:
I'm 40, and have around 25 years of consistent training 5-6 days/week in various sports and close to 20 years of working in construction under my belt, along with 2 kids under 5 and a small business to run.
I feel like my body is akin to one of those Toyota Tacomas you see that's not too old but somehow has like 400,000 miles on it already :).
And for the record, I don't drink, smoke, and watch my diet very carefully. Weekly yoga, strength training etc. I really do try to take care of my body, but a busy, physical life with kids interrupting sleep, the stress of a young family etc will certainly wear you down!
Maybe once the kids are sleeping better and in more of a routine I'll feel a bit better, but honestly with each year I just feel like I'm slowly being dragged in the wrong direction....
Been there, done that! 67 and been in the sport for over 35 years now and since retiring almost 5 years ago training 7 days a week, avg 15 hrs a week. It's really incredible how much punishment a body can take but getting out of bed in the morning is just getting harder and harder as the years pass. Good thing they haven't outlawed ibuprofen because it's a godsend at this age.
A body in motion stays in motion. A body at rest, rusts :)