100 X 100 on 100's (1:40) is in the plans, but more than likely there will some 75's in there. It will still be 2 hours 46 minutes and 20 seconds of pure fun! (or not)

I sort of did that two weeks ago. I try to do them on 1.30 put cannot swim that fast, at least not a 100 of them. I stick to 75 yards on 1.30 and end up with 7500 total.

Have fun with it.

Paul

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Looking like a color blind super hero!
Damn triathlon.

I'm doing it! But I don't know when my swim team is having it. It's funny because I have 9700m left towards my 50km goal this month and 100x100m would make that pretty even. However, I'm going to go for 3300m this afternoon.

For me, I plan on doing all 100 intervals on about a 2:00-2:15 interval and they will all be freestyle because I don't know how to do anything else, including kicking. I know that that is very, very easy as well and with that interval, I expect to be in the water for over 3 hours.

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01001010 01100101 01101110 01001000 01010011 00100000 01101001 01110011 00100000 01010100 01101000 01100101 00100000 01000100 01100101 01110110 01101001 01101100 00100000 00101000 01100001 01100011 01100011 01101111 01110010 01100100 01101001 01101110 01100111 00100000 01110100 01101111 00100000 01110010 01101111 01100001 01100100 01101000 01101111 01110101 01110011 01100101 00101001 00100001
http://trainingoferic.blogspot.com/

Thanks, now I mnow I suck at swimming AND math...

Bob

OK, it is officially a 10am start time. Come whenever you can and jump in!

I'm still up for a drink afterwards, no matter how much swimming you get in!

:-)

Jodi

Where are you swimming in Milwaukee. I am in Madison and would come over for it if there is room....otherwise I have a 2:30 solo swim date.

Blake

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Professional Triathlete
Owner of Blake Becker Multisport Coaching LLC / Team BBMC
blakebeck@gmail.com
http://www.teambbmc.com

We are swimming in Franklin at Innovative Health and Fitness. I believe it is $12 for a visitor. The more the merrier! I'll bring some food and gatorate and some Red bull-esque energy drinks! I have to warn you- I'm not planning on doing much speedwork so it won't be a really fast 10k...

:-)

Jodi

ps. Have to double check to make sure there isn't a water aerobics class going. JSA and I were swimming today in what felt like open water with the 20-30 people bouncing around in the rest of the pool!

I'm in. I'm up for whatever, whereever and whenever with whoever.

I will be later than 10am, which is ok because 10k would kill me. I'll just pick up where you guys are.

Either way, JSA has a good spot to eat after and I'm buying for whoever shows!! So bring your appetite BlakeB (and others)

See you Monday

Awesome! Looking forward to it!

:-)

Jodi

ps. Maybe I can get my dad to make his world famous chocolate chip cookies. Better than Gu!

If Blake (or anyone else) decides to come and you still have an extra free pass give it to him (them) and I'll take care of myself

[reply]Awesome! Looking forward to it!

:-)

Jodi

ps. Maybe I can get my dad to make his world famous chocolate chip cookies. Better than Gu![/reply]

Oh! I am down for some home-made chocolate chip cookies!

I think Jodi answered everything else. Just in case:

1. Start time 10:00 a.m.
2. Location: Innovative Health and Fitness in Franklin, WI (look at Jodi's post for the website and directions).
3. Guest passes are $12 for the day. I will see if I can get any free ones. I will plan to be at the front desk at a little before 10 to sign for any guests.
4. Checked the schedule. Aqua aerobics class ends at 9:00, then only classes in the therapy pool (not lap pool).
5. They close at 2 p.m. on Dec 31.
6. Transition is not open Sunday, so, no Packer game ride.
7. Got a couple ideas for food/drink after.
8. Blake will kick all our asses if he joins us (P.S. Michael and Briana say hello. They are in Colorado, so, they cannot join us).
9. Yes, I am wearing a speedtube 2, don't make fun of me...
10. Jodi is a little thing, but, she is a machine in the water.
11. No lifeguards on duty, so, someone will have to pull my lifeless body out of the water.

See you on Monday!

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If there are no dogs in Heaven, then when I die I want to go where they went. - Will Rogers

Emery's Third Coast Triathlon | Tri Wisconsin Triathlon Team | Push Endurance | GLWR

I expect to be there appox. 11:15-11:30. I will drop your name at the front desk and pay to get in.

See you poolside

Just to add a bit of detail for the workout!

How does this sound?

Warm up- 2000 yards
10 x 100 free
5 x 100 pull
5 x 100 kick with fins

5 x 100 25 free 50 stroke 25 free
5 x 100 25 right arm/25 left arm/ 25 catch up/ 25 free
5 x 100 Fast/EZ by 25 (free)
5 x 100 kick (25 butterfly/ 25 upside down butterfly)*2 with fins
5 x 100 Free- Fast with flippers
5 x 100 IM (with or without flippers, with or without fly)

5-10 minute break for refueling

5 x 100 25 underwater-no breaths, 25 swim- breathe freely, 25 3 breaths, 25 breathe freely
5 x 100 stroke
5 x 100 build (start very slowly, build to 80-90%)
5 x 100 pull easy- focus on form
5 x 100 kick with fins
5 x 100 swim fast with fins
5 x 100 25 free/25 stroke x 2

Last 15 x 100 will be made up by all those that attend. I'm thinking maybe some corkscrew races, follow the leader, team swimming. Anything to keep it fun and doable.

I'm totally open to editing!

:-)

Jodi

Bump for subject title change. Anyone else want in?

Jodi

I am so glad I had the flu all week and am not tempted to join this madness :)
Actually, I am sort of jealous. Have fun.

chris

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"You can quit, and no one will care if you do. But you will know."
~John Collins, Ironman founder

Member HED Mafia

That sounds awesome! but I already have plans in Madison. Let us know if you do this again, I will be sure to join in!

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Owner of a few Speed Concepts since 2011.

What's the point of that hypoxic crap?

Old school habits die hard.

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Gary Geiger
http://www.geigerphoto.com Professional photographer

TEAM KiWAMi NORTH AMERICA http://www.kiwamitri.com, Rudy Project http://www.rudyprojectusa.com, GU https://guenergy.com/shop/ ; Salming World Ambassador; https://www.shopsalming.com

I believe that work out comes from a book called STOTAN. My swim coach gave me that book to read and then one morning surprised us with that. I was sun burned because we did it outside. They do 100 100's on the 100 sec or 1:40 interval. The last time I did that was when I was 16. Make sure to leave a powerbar on the deck to eat a bite between 100's. That is a long freakin work out but one you can pat your self on the back when you are done. Mental toughness! I struggle to swim over 2000 yds now.

We did a cool set of 100s at swim practice yesterday morning, here are more ideas for you. We did 3 x [ 5 x 100 on 1:30] with :30 between sets. The first set was stroke/free/free/stroke. Second set was free with 3 dolphin kicks off each wall (fun!!!), third set was free just focus on technique.

Also, 100 reverse IMs are fun (free breast back fly)

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

I think under/overs are fun. Probably my favorite sets are under/over 50's.

Good ideas!

Did you notice I put in your upside down dolphin kicks? Love those!

:-)

Jodi

yes, I saw it and it made me smile :)

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Upside down dolphin kicks?!?!?!?!? You have seen me swim. You KNOW I have NO idea how to do that!!!

You better have those cookies with you!

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If there are no dogs in Heaven, then when I die I want to go where they went. - Will Rogers

Emery's Third Coast Triathlon | Tri Wisconsin Triathlon Team | Push Endurance | GLWR

Thinking that I may drive up there for the fun - any word on passes? $12bucks if not right?

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What if the Hokey Pokey is what it is all about?