You can’t really see much of the position from that photo, but equipment is all low hanging fruit. The Helmet and floppy sleeveless Tri top are simple fixes. pick up an aero basebar and shifters.

I bet you can find all this stuff on EBay for $100.

Raise hands 5cm. Lower head 10cm. The hole between your arms with airflow access to your chest and legs is a lot of watts.

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Dr. Alex Harrison | Founder & CEO | Sport Physiology & Performance PhD
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Hard to tell as much from a front-on shot, but the obvious win is to "turtle" and get your head more in line with your body vs. sticking up in clean air.

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ECMGN Therapy Silicon Valley:
Depression, Neurocognitive problems, Dementias (Testing and Evaluation), Trauma and PTSD, Traumatic Brain Injury (TBI)