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Re: August Fish thread [Tom_hampton]
Optimal_Adrian
Aug 13, 18 10:30
Views: 13713
Friday's swim:

300 easy
4x50 drill
3x100 pull with ankle band only
4x200 descend
2x50 drill
4x150 descend
2x50 drill
4x100 descend
2x50 drill
4x50 match effort of the last 100
3x200 pull, alternate breath 3/5 by 50
100 easy

3800scy
http://tpks.ws/...HM6ABPYXYQGYC4IE6OZI
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Last edited by: Optimal_Adrian: Aug 13, 18 10:31

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