Just surfed the past couple days, so decided to redo a big set I did awhile back;
Oh ya, had this adventure on one of these surfing days too;
https://forum.slowtwitch.com/.../?page=unread#unread
8x500- 1 swim@7;30(7;07)3 pull@7;00(6;28/22/19) I IM kick@9;30(9;18)1 pull@7;00(6;18) 1 im kick@(9;30) actual 10;15(9;25)1 pull(6;53)
4000SCY in 1;03
was on track to beat the old times, but the kicks were harder and then I figured why, the last time was in a real pool with lane lines, this one in a bumpy club pool where my kick was really slowed down, had to hustle the kicks too much on this ..
Oh ya, had this adventure on one of these surfing days too;
https://forum.slowtwitch.com/.../?page=unread#unread
8x500- 1 swim@7;30(7;07)3 pull@7;00(6;28/22/19) I IM kick@9;30(9;18)1 pull@7;00(6;18) 1 im kick@(9;30) actual 10;15(9;25)1 pull(6;53)
4000SCY in 1;03
was on track to beat the old times, but the kicks were harder and then I figured why, the last time was in a real pool with lane lines, this one in a bumpy club pool where my kick was really slowed down, had to hustle the kicks too much on this ..