Hmmm....two swims 12 hours apart. This was a little lower on the intensity scale. :-) Still kinda smoked from last night.
WU: 3x100 L-paddle/R-fin, R-paddle/L-fin, swim
MS:
3x200 (:30) moderate (1:46 pace)
12x25 (:10) kick w/fins alt fast/easy
3x200 (:30) moderate (1:46 pace)
CD: none.
Ran out of time. That's ok though....the stroke was starting to come-apart at the seems in the last 200, anyway.
I've started to notice that my left kick downbeat (with right arm entry) is weak and less coordinated than my right-kick. I breath left...I wonder if that's related?
WU: 3x100 L-paddle/R-fin, R-paddle/L-fin, swim
MS:
3x200 (:30) moderate (1:46 pace)
12x25 (:10) kick w/fins alt fast/easy
3x200 (:30) moderate (1:46 pace)
CD: none.
Ran out of time. That's ok though....the stroke was starting to come-apart at the seems in the last 200, anyway.
I've started to notice that my left kick downbeat (with right arm entry) is weak and less coordinated than my right-kick. I breath left...I wonder if that's related?
Last edited by:
Tom_hampton: Nov 6, 18 6:32