12/8....On Saturday’s one local pool doesn’t open til 8am, so I slept in a lil.
250 br,fr w/up
Then 2x:
2x400 pull
2x200 fr
4x100 ankle band & buoy

100 br after 1st set
150 br,fr cl dwn after 2nd set
3700 scy
Then 45min on the trainer.

Today, 12/9, 13+ mile run with the spouse in below freezing temps. 🥶