Yucky weather in TX today. Cold and rainy. I don't mind running in the cold, or the rain... But, I draw the line at 36* rain. Toby went out in it... But, no thanks.
Anyway lats are sore from the chord work yesterday. Did an easy day...
3x300 swim w/fins, kick w/fins, swim
6x50 (15s) @44/45/46/45/43/42
4x100 desc on 2:00 1:41/36/30/26
100ez
=======
1700scy
4 miles on the treadmill 4x30 strides.
15/19/13 (edited to conform to Dr. TC runs/days/swims format)
Anyway lats are sore from the chord work yesterday. Did an easy day...
3x300 swim w/fins, kick w/fins, swim
6x50 (15s) @44/45/46/45/43/42
4x100 desc on 2:00 1:41/36/30/26
100ez
=======
1700scy
4 miles on the treadmill 4x30 strides.
15/19/13 (edited to conform to Dr. TC runs/days/swims format)
Last edited by:
Tom_hampton: Jan 3, 19 8:39