WU:
200ez 3:20
2x50 fast (30s) 42/42
2x100 (30s) left arm/right arm/50 swim
MS:
15x100 (30) @1:35pace
15x50 (20) @1:30pace
CD: 100ez
2550scy
3.6m run at lunch
3.6m run at dinner
Caught up one run from Xmas.
17/20/14
200ez 3:20
2x50 fast (30s) 42/42
2x100 (30s) left arm/right arm/50 swim
MS:
15x100 (30) @1:35pace
15x50 (20) @1:30pace
CD: 100ez
2550scy
3.6m run at lunch
3.6m run at dinner
Caught up one run from Xmas.
17/20/14
Last edited by:
Tom_hampton: Jan 3, 19 19:56