Can't speak for plasma, but as far as blood donations, I am a regular donor and I just plan on getting my workout in the morning of the donation or plan on a rest day. It typically takes me 2-3 days to feel normal again. Think next time I donate, I'm on 3 gallons.
Whatever you do, do not do a workout after donating blood. Bad things can happen....bad things...
Whatever you do, do not do a workout after donating blood. Bad things can happen....bad things...
Last edited by:
AndysStrongAle: May 18, 21 8:54