Mudge wrote:
I had tried the early versions of SIS Beta Fuel, with the 2:1 ratio, didn't do well with it once it got warm. The newer 1:0.8 ratio worked much better for me, gut distress-wise. BUT, after seeing your video on table sugar, I've experimented a bit and settled on a homemade 1:0.66 ratio by using 60g of sugar w/ 15g of maltodextrin, and some lemon flavoring from truelemon.com in a bottle per hour dosage.How does the lemon do with the sweetness of the drink?
I vary my ratio based on my intake and I vary my intake based on intensity & duration.
Up to 90g / hr I tend to go 2:1 to try to drive the glucose transporters as much as possible
Beyond 120g/hr I've had good luck with the 1:0.8 products like BetaFuel 2.0 / Flow Formula / Maurten.
I've also had good luck with your "speed nectar".
Next I'll be doing Malto + Fructose in 1:1.
The biggest benefit to "Speed Nectar" is that my 2 biggest events are in Europe and it'll be easier to visit a store to buy a 15lb bag of Sucrose rather than smuggling a suitcase of white powder across the ocean.
I talk a lot - Give it a listen: http://www.fasttalklabs.com/category/fast-talk
I also give Training Advice via http://www.ForeverEndurance.com
The above poster has eschewed traditional employment and is currently undertaking the ill-conceived task of launching his own hardgoods company. Statements are not made on behalf of nor reflective of anything in any manner... unless they're good, then they count.
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Last edited by:
xtrpickels: Apr 4, 23 10:22