Parker Valby, a distance runner at the University of Florida, recently won the women's NCAA cross country championship and two weeks later broke the NCAA woman's record for the 5000 in a time of 14:46. She broke the record by about 16 seconds and did it on an indoor track (her time broke the indoor and outdoor records). https://www.youtube.com/watch?v=uhVdG4vRDbY
Two weeks ago she destroyed the Collegiate 10,000 Meter Record. In her debut at the distance, she ran 30:50 and took 28 seconds off the previous mark. https://www.youtube.com/watch?v=fCyxF265kzo
She only runs three times/week (at most 30 miles) and cross trains the rest. Uses a ARC trainer to cross-train.
https://www.youtube.com/watch?v=5gWuLgqJmE0
https://www.youtube.com/watch?v=dsQ-0gmAA5s
Two weeks ago she destroyed the Collegiate 10,000 Meter Record. In her debut at the distance, she ran 30:50 and took 28 seconds off the previous mark. https://www.youtube.com/watch?v=fCyxF265kzo
She only runs three times/week (at most 30 miles) and cross trains the rest. Uses a ARC trainer to cross-train.
https://www.youtube.com/watch?v=5gWuLgqJmE0
https://www.youtube.com/watch?v=dsQ-0gmAA5s
Last edited by:
imsparticus: Apr 16, 24 11:09