James2020 wrote:
Every year a few friends and family (not triathletes) will announce they are doing RED January. I try to push them towards a more sustainable proper running plan (which would almost certainly give them better results!). However the more extreme nature is definitely a draw, and likely to get them more likes on social media I suspect.Never heard of that before, I had to look it up
https://join.redjanuary.com/about
Seems interesting but probably not sustainable, especially if someone is starting from zero, as is the likely case
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One think about the 100/100 Challenge is that by January 1st, we're already pretty well into it (no matter which start date we chose đŸ˜‰) so it doesn't carry that "New Year = New Me" bullshit with it
"What's your claim?" - Ben Gravy
"Your best work is the work you're excited about" - Rick Rubin