18-for-18 here. Nothing longer than 8 miles. Doing a modified BarryP plan and my back has held up well so far. No worse than pre Dec-15!
Toying with the idea if racing a 10k this month.
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The secret of a long life is you try not to shorten it.
-Nobody
Toying with the idea if racing a 10k this month.
--------------------------
The secret of a long life is you try not to shorten it.
-Nobody