Well, that sucked donkey nuts. It’s so much harder when you aren’t in swim shape.
400 SKPS
4x50 alt scull/drill by 25
4x25 back
3x (
300 swim
3x50 desc 1-3
50ez kick
)
200 warm down
It felt like I was swimming through molasses. The “quick” repeats on the 50’s were about 8 secs off where I was a year ago. And the leg cramps. Oh the leg cramps.
Back to the grindstone.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
400 SKPS
4x50 alt scull/drill by 25
4x25 back
3x (
300 swim
3x50 desc 1-3
50ez kick
)
200 warm down
It felt like I was swimming through molasses. The “quick” repeats on the 50’s were about 8 secs off where I was a year ago. And the leg cramps. Oh the leg cramps.
Back to the grindstone.
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly