Wed. 10 mi run
Thurs. 31 mi bike
today
5 mi run: 2 outside, 5k treadmill. (5k 8:47, 8:30, 8:33 then .1 fast)
1225 yd swim easy
100 s
50 kick
150 s
50 k
200 s
50 k
50 s
the rest of it a mix of drill, backstroke, breaststroke, kick, sidestroke, doggie paddle
runs/total days/swims = 32/35/19
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Thurs. 31 mi bike
today
5 mi run: 2 outside, 5k treadmill. (5k 8:47, 8:30, 8:33 then .1 fast)
1225 yd swim easy
100 s
50 kick
150 s
50 k
200 s
50 k
50 s
the rest of it a mix of drill, backstroke, breaststroke, kick, sidestroke, doggie paddle
runs/total days/swims = 32/35/19
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD