Nothing but pull today. And one legged push offs. My knee feels a lot better after my swim though.
600 pull warmup (150p, 150 w/paddles, 150 drill, 150 pull w 25 back and 25 breast mixed in)
4x50 pull
4x50 scull/drill by 25
300 smooth pull on :15s rest
2x50 pull fast on :60
200 smooth pull
4x50 pull w/paddles fast on :60
150 smooth pull
6x50 pull fast on :60
100 smooth pull
1x50 pull flat out
100 ez warmdown
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly
600 pull warmup (150p, 150 w/paddles, 150 drill, 150 pull w 25 back and 25 breast mixed in)
4x50 pull
4x50 scull/drill by 25
300 smooth pull on :15s rest
2x50 pull fast on :60
200 smooth pull
4x50 pull w/paddles fast on :60
150 smooth pull
6x50 pull fast on :60
100 smooth pull
1x50 pull flat out
100 ez warmdown
Swimming Workout of the Day:
Favourite Swim Sets:
2020 National Masters Champion - M50-54 - 50m Butterfly