Dr. Stephen Seiler, one of the leading experts in endurance physiology, is asking the endurance community for help with a survey he's conducting on intensity zones. It's entirely anonymous and seeks to understand how athletes actually quantify intensity - HR, power, pace, blood lactate, RPE, etc - for training.
https://forms.gle/o1ox9UngAwxtSEUR9
Brief note from the email Dr. Seiler sent out to his network below. I am sharing the form with his permission. If you belong to a triclub or have a network of endurance athletes beyond Slowtwitch, please consider sharing the survey. Thank you!
The survey takes 8-10min to complete and is completely anonymous. Just filling it out will probably lead to some reflection on your own use of intensity zones and testing approaches.
"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp
https://forms.gle/o1ox9UngAwxtSEUR9
Brief note from the email Dr. Seiler sent out to his network below. I am sharing the form with his permission. If you belong to a triclub or have a network of endurance athletes beyond Slowtwitch, please consider sharing the survey. Thank you!
Dr. Stephen Seiler wrote:
I am involved in a project where we are trying to make more sense of the plethora of intensity zone schemes that are used in endurance sport, there origins, and how they “work” from a testing and monitoring point of view. I would really appreciate your help with this project both by 1) completing the survey linked to below yourself, and 2) spreading the link to athletes and coaches you work with! The survey takes 8-10min to complete and is completely anonymous. Just filling it out will probably lead to some reflection on your own use of intensity zones and testing approaches.
"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp