k_birchy wrote:
Thanks Eric. Do you suggest smaller crank for bike fit purposes will be better? Given the bike will be smaller than the 61cm originals and in our chat you suggest I will fit it fine, I am assuming that is regardless of crank size and that would more be rider choice, compared to fit or performance requirement. My threshold is >350W and being rather competitive I am weighing up the bike fit and comfort with performance. I feel like the jury is still out on crank length cadence and performance. Thanks again!
Cranks are currently sourced in relation to bike size, more or less. The sizes are arbitrary, made up. “Small” bikes come with “small” cranks, medium medium, etc. Crank lengths are legacy, up to 175mm, and really based on road bike fitment and industry inertia.
Instead, crank size should be based on your fit, which is partially related to your morphology but also partly related to your pedal stroke, bike fit and position / hip angle, etc.
For sub maximal efforts, and definitely for sub maximal efforts where aerodynamics matters and with a run off the bike, shorter cranks are better.
I’m 6’2” with a threshold of 300w and use 165mm and am considering going to 160mm. There are pro men *averaging* 350w for the bike at Kona on 165mm or shorter.
Does this make sense?
Eric Reid
AeroFit |
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