Tribike53 wrote:
timbasile wrote:
MI_Mumps wrote:
Concentrated bottle of Dr. Harrison’s Potent Potion helped me to my best 70.3. So darn simple…sugar and sodium citrate.What are you doing about the run? On the bike, you can have a concentrated solution and then mix with water but that's harder on the run.
Coke! Tons of carbs/cals in that stuff
Is the on-course Coke flat? Otherwise that would just destroy my stomach. I'll be sticking to salt/water every aid station plus gels for my carbs.