monty wrote:
If Knibb races this run smart, she will settle into a nice steady tempo at the high end, perhaps more like ironman pace. Then negative split it and keep it under control the whole time, to set herself up for an easy recovery week. Probably still distance the two chasers, which is all she needs to do as the runners in the race are well off the pace and will lose tons of time on the bike..Knibb could jog the 13.1 and win. Not even a race IMHO.
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