shaper wrote:
Been using the Nike's since the 4%. I only use them for racing, perhaps a hard interval close to race day and one run prior to race day, since the 4%, 1 pair VF1, 2 pair VF2 and now just got some VF3 for a race later in the year. Never had an issue with them and still use the VF1 (over 1000kms) for the occasional interval. LS seems to be looking for excuses in all the wrong places. Prefer him to focus on what he needs to do to get back to racing near the front
I am not sure you have been taking enough notes this is par for the course.
swim buddy hired one year to draft in kona.
Biking with a camel back in kona.
I need a canyon to beat Jan yet never does tests on it.
I think it’s ok to do workouts in regular shoes , I do it a lot too. But to make a video saying it’s going. To change the game this year etc , click bate !!!!
You can’t just train on you tube you need something to create a difference in opinion? He could do that whole video not mention shoes and zzzzzzzzzz boring .
Technique will always last longer then energy production. Improve biomechanics, improve performance.
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